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Strains & Sprains

OVERVIEW

Strains, also known as pulled muscles, occur when a muscle has been torn or overstretched. Many people use these terms interchangeably, but the main difference involves the type of tissue involved. Sprains occur when a ligament has been torn or overstretched. Strains and sprains only involving a few damaged fibers usually cause only mild discomfort, but moderate and severe injuries can be debilitating.

Strains & Sprains Condition Detail

Symptoms

  • Decreased strength
  • Muscle weakness
  • Redness or bruising
  • Pain
  • Tenderness
  • Swelling

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Lifestyle Guide

  • Try the RICE Method—Rest, Ice, Compression, and Elevation—on the affected area.
  • Stretch regularly for conditioning and to ward off future injuries.
  • Apply our Ultra Relief Cream at the first sign of pain to ease discomfort.


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Causes

Strains occur when the muscle is stretched beyond its limit or from an overly strong contraction. Sports that require jumping and quick starts, such as in hurdling, basketball, and gymnastics, can lead to this type of injury. Sprains occur when a ligament is overextended, as can happen when walking on an uneven surface, falling on your hand, skiing, and playing tennis.

What Makes It Worse

  • Not warming up before exercise
  • Poor flexibility
  • Poor posture
  • Awkward body positioning

    • Common Therapies

    Medications used to reduce pain include nonsteroidal anti-inflammatory drugs (NSAIDS) or prescription medication if pain is moderate to severe.

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    References

    Harvard Health Publishing. “Muscle Strain.” Harvard Health Blog, Harvard Health Publishing, www.health.harvard.edu/a_to_z/muscle-strain-a-to-z.

    “Muscle Strains.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 21 Dec. 2018, www.mayoclinic.org/diseases-conditions/muscle-strains/symptoms-causes/syc-20450507.

    “Sprains.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Dec. 2018, www.mayoclinic.org/diseases-conditions/sprains-and-strains/symptoms-causes/syc-20377938.

    Noonan, Thomas J., and William E. Garrett. “Muscle Strain Injury: Diagnosis and Treatment.” Journal of the American Academy of Orthopaedic Surgeons, vol. 7, no. 4, 1999, pp. 262–269., doi:10.5435/00124635-199907000-00006.

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