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OVERVIEW
Strains, also known as pulled muscles, occur when a muscle has been torn or overstretched. Many people use these terms interchangeably, but the main difference involves the type of tissue involved. Sprains occur when a ligament has been torn or overstretched. Strains and sprains only involving a few damaged fibers usually cause only mild discomfort, but moderate and severe injuries can be debilitating.
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Strains occur when the muscle is stretched beyond its limit or from an overly strong contraction. Sports that require jumping and quick starts, such as in hurdling, basketball, and gymnastics, can lead to this type of injury. Sprains occur when a ligament is overextended, as can happen when walking on an uneven surface, falling on your hand, skiing, and playing tennis.
Medications used to reduce pain include nonsteroidal anti-inflammatory drugs (NSAIDS) or prescription medication if pain is moderate to severe.
Mia & Baylei Gordon
Chino Hills, CA
Yurie Lorange
Salt Lake City, UT
Harvard Health Publishing. “Muscle Strain.” Harvard Health Blog, Harvard Health Publishing, www.health.harvard.edu/a_to_z/muscle-strain-a-to-z.
“Muscle Strains.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 21 Dec. 2018, www.mayoclinic.org/diseases-conditions/muscle-strains/symptoms-causes/syc-20450507.
“Sprains.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Dec. 2018, www.mayoclinic.org/diseases-conditions/sprains-and-strains/symptoms-causes/syc-20377938.
Noonan, Thomas J., and William E. Garrett. “Muscle Strain Injury: Diagnosis and Treatment.” Journal of the American Academy of Orthopaedic Surgeons, vol. 7, no. 4, 1999, pp. 262–269., doi:10.5435/00124635-199907000-00006.
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